Cheese, Cottage, Creamed, Large or Small Curd has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 3.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cheese, Cottage, Creamed, Large or Small Curd has been given a composite ranking of 56, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 40% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | Mid 40% | Average |
Retinol | 36 mcg | |||
Retinol Activity Equivalent | 37 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 12 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.08 mg | 0.27% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.03 mg | 1.8% | Bottom 30% | Low |
Riboflavin | 0.16 mg | 9.6% | Mid 40% | Average |
Niacin | 0.1 mg | 0.5% | Bottom 10% | Very Low |
Vitamin B6 | 0.05 mg | 2.3% | Bottom 30% | Low |
Folate | 12 mcg | 3% | Mid 40% | Average |
Food Folate | 12 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 12 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Choline | 18.4 mg | |||
Betaine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | Top 30% | High |
Iron | 0.07 mg | 0.39% | Bottom 30% | Low |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 159 mg | 15.9% | Mid 40% | Average |
Potassium | 104 mg | 3% | Bottom 30% | Low |
Sodium | 364 mg | 15.2% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
Manganese | 0 mg | 0.1% | Bottom 10% | Very Low |
Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Fluoride | 31.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 2670.1 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Mid 40% | Average |
Tryptophan | 147 mg | |||
Threonine | 500 mg | |||
Isoleucine | 590.9 mg | |||
Leucine | 1115.9 mg | |||
Lysine | 934 mg | |||
Methionine | 269 mg | |||
Cystine | 66 mg | |||
Phenylalanine | 577 mg | |||
Tyrosine | 604 mg | |||
Valine | 748 mg | |||
Arginine | 497 mg | |||
Histidine | 326 mg | |||
Alanine | 384 mg | |||
Aspartic Acid | 905 mg | |||
Glutamic Acid | 2603.2 mg | |||
Glycine | 222 mg | |||
Proline | 1229.2 mg | |||
Serine | 639.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 17 mg | |||
Total Omega 6 Fatty Acids | 105 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 79.8 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.6%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 364 mg 15.2%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0 g
Sugars 2.7 g
Protein 11.1 g 22.2%
Vitamin A 2.8% Vitamin C
Calcium 8.3% Iron 0.39%
*Based on a 2000 Calorie diet
Per 100g | Calories 72
Protein 10.3 g | Carbs 6.7 g | Fat 0.29 g
Per 100g | Calories 86
Protein 11.8 g | Carbs 3.7 g | Fat 2.5 g
Per 100g | Calories 72
Protein 12.4 g | Carbs 2.72 g | Fat 1 g
Per 100g | Calories 74
Protein 12.4 g | Carbs 3.2 g | Fat 1 g
Per 100g | Calories 97
Protein 10.7 g | Carbs 4.6 g | Fat 3.8 g
Per 100g | Calories 72
Protein 10.3 g | Carbs 6.7 g | Fat 0.29 g
Per 100g | Calories 394
Protein 23.8 g | Carbs 2.57 g | Fat 32.1 g
Per 100g | Calories 387
Protein 23.4 g | Carbs 4.8 g | Fat 30.6 g
Per 100g | Calories 269
Protein 16.5 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 287
Protein 17.3 g | Carbs 0.37 g | Fat 23.5 g