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Cottage Cheese , Curd (Large or Small) Creamed - Nutrition Facts
56

Cottage Cheese, Curd (Large or Small), Creamed

Cheese, Cottage, Creamed, Large or Small Curd has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 3.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Cheese, Cottage, Creamed, Large or Small Curd has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat40%
 Calories from Carbs14%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%Mid 40%Average
Retinol36 mcg
Retinol Activity Equivalent37 mcg
Alpha Carotene0 mcg
Beta Carotene12 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.08 mg0.27%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.03 mg1.8%Bottom 30%Low
Riboflavin0.16 mg9.6%Mid 40%Average
Niacin0.1 mg0.5%Bottom 10%Very Low
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate12 mcg3%Mid 40%Average
Food Folate12 mcg
Folic Acid0 mcg
Dietary Folate Equivalents12 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High
Choline18.4 mg
Betaine0.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%Top 30%High
Iron0.07 mg0.39%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus159 mg15.9%Mid 40%Average
Potassium104 mg3%Bottom 30%Low
Sodium364 mg15.2%Mid 40%Average
Zinc0.4 mg2.7%Bottom 30%Low
Copper0.03 mg1.5%Bottom 30%Low
Manganese0 mg0.1%Bottom 10%Very Low
Selenium9.7 mcg13.9%Mid 40%Average
Fluoride31.6 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars2.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose2670.1 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Mid 40%Average
Tryptophan147 mg
Threonine500 mg
Isoleucine590.9 mg
Leucine1115.9 mg
Lysine934 mg
Methionine269 mg
Cystine66 mg
Phenylalanine577 mg
Tyrosine604 mg
Valine748 mg
Arginine497 mg
Histidine326 mg
Alanine384 mg
Aspartic Acid905 mg
Glutamic Acid2603.2 mg
Glycine222 mg
Proline1229.2 mg
Serine639.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids17 mg
Total Omega 6 Fatty Acids105 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.8 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.7 g 8.6%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 364 mg 15.2%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0 g

Sugars 2.7 g

Protein 11.1 g 22.2%

Vitamin A 2.8% Vitamin C

Calcium 8.3% Iron 0.39%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Large or Small Curd Dry Uncreamed..

Per 100g | Calories 72
Protein 10.3 g | Carbs 6.7 g | Fat 0.29 g

69

Cottage Cheese (Low fat, 2% Milk)

Per 100g | Calories 86
Protein 11.8 g | Carbs 3.7 g | Fat 2.5 g

70

Cottage Cheese, Low Fat

Per 100g | Calories 72
Protein 12.4 g | Carbs 2.72 g | Fat 1 g

81

Cottage Cheese, Low Fat. Lactose..

Per 100g | Calories 74
Protein 12.4 g | Carbs 3.2 g | Fat 1 g

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Large or Small Curd Dry Uncreamed..

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Colby Cheese

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Unheated Separable Lean and Fat Blade..

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Protein 17.3 g | Carbs 0.37 g | Fat 23.5 g